Tag: Cognitive Behavioural Therapy
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Video interview: Psychologist talks stress, unforgiveness
Mariana Ceballos Delgado, a Columbia-based psychologist and specialist in human talent management, talks about her work as a psychologist, and the impacts of stress and unforgiveness.
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Don’t let unhealthy thinking habits get the better of you
Back in the 1960s, American psychiatrist Aaron Beck identified several unhelpful thinking habits that can significantly impact our emotions and actions.