The Planetary Meditation for Peace was created by Master Choa Kok Sui to be freely shared with the public due to the many benefits it provides to a person's well-being, as well as to humanity. It is considered non-sectarian and non-denominational. A website was launched many years ago by Charlotte Anderson to share this information. However, as it is no longer available, we have included it on subtlenews.com. Scroll down to play the audio file.
La Méditation Planétaire pour la Paix
La Méditation Planétaire pour la Paix a été créée par Maître Choa Kok Sui afin d'être partagée librement avec le public en raison de ses nombreux bienfaits pour le bien-être de chacun et de l'humanité. Elle est considérée comme non sectaire et non confessionnelle.
Benefits / Bénéfices
- A sense of inner peace
- Improved emotional well-being
- Enhanced mental clarity (concentration/focus)
- Reduced stress
- Better stress resilience when practicing regularly
- Greater sense of compassion for oneself and others
Precautions / Précautions
People with the following conditions should not practice this meditation:
- Infants and young children
- Pregnant women
- Women having menstruation
- Heavy smokers
- Heavy meat eaters (especially red meat)
- People consuming addictive or hallucinogenic drugs
- People with severe liver, heart or kidney problems
- People with hypertension
- People with glaucoma
Physical Exercises
Do this whole set of exercises one to three times before the meditation, and again after.
- Rotation of eyes: Rotate your eyes in circles 12 times clockwise, then 12 times counter-clockwise.
- Neck exercises: (a) Turn your head right then left — 12 times. (b) Tilt head back then forward — 12 times (optional).
- Arm rotation: Extend arms in front of you, swing upward over shoulders towards the back, return to original position — 12 times. Then 12 times in reverse.
- Elbow exercise: Bend elbows up and extend arms forcefully downwards, spreading fingers, letting energy out of your hands.
- Hand rotation: Rotate wrists 12 times left, then 12 times right.
- Upper body twists: Twist upper body left, then right — 12 times.
- Hip rotations: Hands on hips, rotate 12 times right, then 12 times left.
- Semi-squat: Slightly bend knees and move rhythmically up and down — 50 times.
- Bending and stretching: Raise arms over head, arch backwards, then bend forward to touch the floor — 12 times.
- Knee exercises: Rotate knees 12 times clockwise, then 12 times counter-clockwise.
- Feet exercises: (a) Point toes forward and backward — 12 times each foot. (b) Rotate each foot 12 times clockwise then counter-clockwise.
The Planetary Meditation for Peace (English)
Please repeat the exercises at least once after the meditation.
La Méditation Planétaire pour la Paix (anglais-français)
Karine Emond, founder of Innerium, presents the Planetary Meditation for Peace during the Subtle Energy Conference 2024.