-
Tech startup to launch meditation headset in 2023
The device provides “gentle neurostimulation” to certain areas of the brain to help boost the meditation experience.
-
Fall malaise paves way for increased risk of anxiety, depression
Mental health decline not just connected to COVID-19 pandemic.
-
Miracles Through Pranic Healing, by Choa Kok Sui
The author explores subtle energy concepts, while offering a recipe-style section on energy healing protocols, client testimonials, and a meditation.
-
Exploring the concept of subtle energy
“Straight down to a scientific level, we are energetic beings.”
-
Can being grateful everyday really have a healing effect on your life?
Some researchers suggest the practice of gratitude can reduce the risk of depression, anxiety, and substance abuse disorders.
-
Online event combining science, spirituality and mental health to launch Oct.2
The virtual series “Tapping the Source” will launch this Sunday, with part two focused on mental health.
-
Don’t let unhealthy thinking habits get the better of you
Back in the 1960s, American psychiatrist Aaron Beck identified several unhelpful thinking habits that can significantly impact our emotions and actions.
-
An artistic way to detangle your emotions
The Zentangle Method can help people to relax, focus, expand their imagination and trust their creativity.
-
Introduction to the columnist
“I never stopped thinking about what made people ‘tick’, including myself.”
